Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It is sometimes referred to as essential oil therapy. Aromatherapy uses aromatic essential oils for medicinal purposes to improve the health of the mind, body, and spirit. It improves both physical and emotional health. Aromatherapy is considered both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Aromatherapy works through the sense of smell and absorption through the skin with products like these:
You can use them individually or in combination. There are almost a hundred types of essential oils. People commonly use
of the most popular oils. Essential oils are available online, in health food stores, and in some regular grocery stores. It's important to buy from a reputable manufacturer as the oils are not regulated by the FDA. This ensures that you are purchasing a 100% natural quality product. Contains no additives or synthetic ingredients. Check out these essential oils available on Amazon. Each essential oil has its own unique healing properties, uses, and benefits. Combining essential oils into a synergistic blend creates even more benefits.
There are many ways to use essential oils. Add to things like body lotions or carrier oils, then apply topically. Try enhancing a toner, shampoo, or conditioner with essential oils. Or work them into liquid soap, toothpaste or mouthwash. You can also spread or spray the oils around a room or pour them into a bath. Most essential oils are safe to use. But there are some precautions to take when using it, as well as side effects to be aware of, especially if you are taking prescription medication.
Scientific research about the health effects of aromatherapy is mixed or lacking. According to the NCCIH, stimulating oils to boost mood have been found effective in some studies. Examples of these include lemon, orange, and tangerine. However, lavender, though widely considered safe, was found not to affect mood in that same study. Another study looked at the effects of chamomile and massage therapy for anxiety relief. The results showed a greater decrease in anxiety symptoms after massages with chamomile versus massage without aromatherapy.
Overall, aromatherapy has shown benefits for the following uses: