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Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Some of the most popular essential oils used in aromatherapy include:
Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.
According to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source, nearly 7 percent of U.S. adults use massage therapy on a regular basis.
Massage therapy itself consists of the manipulation of muscles and lymph nodes through professional pressing and rubbing techniques.
Some types of massages include:
Essential oils can be added on to any type of massage for aromatherapy purposes.
Massage therapy has been linked to short-term decrease in physical aches and pains and improved mood. Adding an essential oil for an aromatherapy massage can potentially enhance the effects.
For example, if you have aches and pains from depression, then adding a mood-boosting oil like orange could also make you feel better.
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.